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Biddeford Adult Education

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Health & Wellness

in Personal Enrichment

Holiday Weight Control
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Holiday Weight Control


with Carol Charland-Cliché

Control Eating Habits Over the Holidays & Jumpstart Your New Year’s Resolutions to Lose Weight!

Tired of weight gain over the holidays? This 14-day program in neural retraining helps you eliminate unhealthy eating habits, overeating, holiday snacking and emotional eating during the holidays. Over the years, your brain has created a habit of overeating and snacking on goodies during the holidays. NRT techniques break the habit and can put you back in control of your eating habits and your appetite. It promotes weight loss and sets you on course for a thinner, healthier new year. *Includes my eBook Stop Weighing In” and free coaching support.

BONUS: A 30-minute NRT therapy session to jumpstart weight loss & appetite control (you can record for home use)

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