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Biddeford Adult Education

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Health & Wellness

in Personal Enrichment

Reiki I - Fall 2017

$145

with Rachel Pelletier

Calendar Oct 14, 2017 at 10 am, runs for 1 week

Reiki is a laying-on of hands healing technique thought to be thousands of years old. It is a very simple yet powerful healing art that can be used on yourself as well as others, and can easily be learned by everyone. Reiki is a sacred healing force that nourishes, harmonizes, balances and empowers every aspect of life; physical, mental, emotional and spiritual. It’s used to support the healing process of almost any illness, induce relaxation, reduce stress and increase general wellness. During the class you will learn the history of Reiki, the ideals and principles of Reiki, the different levels of Reiki and the benefits of Reiki. You will learn about the clearing and protecting yourself, and practice doing Reiki on yourself or others after you receive your attunement. The class will end with a guided meditation and your certificate. Once you received your attunement you are able to do Reiki on yourself or loved ones. Introduction to Spiritual Energies is recommended before this class.

Bring: Bottle of water and bagged lunch

Reiki II - Fall 2017

$175

with Rachel Pelletier

Calendar Nov 4, 2017 at 10 am, runs for 1 week

At this level we will learn the seven major chakras, the three Reiki healing symbols, and the definitions and practice drawing them. Receive your Reiki II level attunement, practice long distance healing, protecting and clearing yourself, preparing a space to practice Reiki, building your Reiki practice. The class ends with a guided meditation and your certificate. Once you receive your Reiki level II attunement you are considered a practitioner and practice Reiki on anyone. You must be certified in Reiki I to take this class.

Bring: Bottle of water and bagged lunch

Strength, Tone, and Tighten - Fall 2017

$35

with Paula Truman

Calendar Nov 7, 2017 at 6 pm, runs for 7 weeks
Stronger muscles burn more calories! This class combines cardiovascular movements, strength training and core focus. Each session is a full body workout which will wrap up with active stretching. Please bring hand weights, and exercise mat.





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