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Biddeford Adult Education

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Health & Wellness

in Personal Enrichment

Cardio Sculpt Fusion - Spring 2019

$39

with Paula Truman

Calendar Next session starts Jan 22, 2019 at 6:30 pm, runs for 7 weeks

Cardio Sculpt Fusion....Muscular endurance, strength training & aerobic conditioning. Whether a beginner or intermediate athlete, stronger muscles burn more calories! Each session is a full body workout which will include core exercises, and wrap up with active stretch.

No class 2/19

HealthCare Provider Basic Life Support (American Heart Association) - Spring 2019

$64

with Diane Frechette

Calendar Next session starts Apr 6, 2019 at 8 am, runs for 1 week

This 2 year certification course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of medical settings. This audience includes nurses, physicians, EMS professionals, students in a healthcare program at a university/college, allied health professionals (physical therapists, occupational therapist, athletic trainers, etc.), and others who may need training in basic life support skills. Taught by American Heart Association Certified Instructor.

PLEASE PICK UP BOOK AT THE ADULT ED OFFICE PRIOR TO THE CLASS

Heartsaver First Aid/CPR/AED Certification Course SI - Spring 2019

$84

with Diane Frechette

Calendar Next session starts Mar 2, 2019 at 8 am, runs for 1 week

This course is designed for parents, grandparents, laypersons, childcare providers, educators, camp counselors, health/fitness trainers, hospitality workers, security, school personnel and more. Students will receive a Heart saver First Aid CPR AED Course Completion Card upon successful completion.

Our Certified American Heart Instructor will teach:

  • Adult CPR and AED use
  • Environmental emergencies actions for bites and stings, and temperature related and poison emergencies
  • First Aid Basics including scene safety, finding the problem, calling for help and more
  • Injury emergencies including bleeding, wounds, broken bones, sprains and more
  • Medical emergencies including actions for choking, breathing problems, allergic reaction, shock and more
  • Child CPR and AED
  • Infant CPR
  • Adult, child and infant choking

PLEASE PICK UP BOOK AT THE ADULT ED OFFICE PRIOR TO THE CLASS

Heartsaver First Aid/CPR/AED Certification Course SII - Spring 2019

$84

with Diane Frechette

Calendar Next session starts May 4, 2019 at 8 am, runs for 1 week

This course is designed for parents, grandparents, laypersons, childcare providers, educators, camp counselors, health/fitness trainers, hospitality workers, security, school personnel and more. Students will receive a Heart saver First Aid CPR AED Course Completion Card upon successful completion.

Our Certified American Heart Instructors will teach:

  • Adult CPR and AED use
  • Environmental emergencies actions for bites and stings, and temperature related and poison emergencies
  • First Aid Basics including scene safety, finding the problem, calling for help and more
  • Injury emergencies including bleeding, wounds, broken bones, sprains and more
  • Medical emergencies including actions for choking, breathing problems, allergic reaction, shock and more
  • Child CPR and AED
  • Infant CPR
  • Adult, child and infant choking

PLEASE PICK UP BOOK AT THE ADULT ED OFFICE PRIOR TO THE CLASS

Reiki I - Spring 2019

$145

with Rachel Pelletier

Calendar Next session starts Apr 6, 2019 at 9 am, runs for 1 week
Reiki is a safe and gentle hands-on healing technique that anyone can learn. Reiki is very simple yet powerful healing art that can be used for self-healing as well as loved ones and pets. Reiki is a sacred healing that nourishes, harmonizes, balances and empowers every aspect of life; physical, mental, emotional and spiritual. It’s used to support the healing process for illness, induce relaxation, reduce stress and increase general wellness. During this class you will learn the history of Reiki, the principles of Reiki, a brief introduction to the seven major energy centers, hand positions and the benefits of Reiki. You will receive your attunements and end the day with your certificate and the ability to do Reiki on yourself and loved ones.

Reiki II - Spring 2019

$175

with Rachel Pelletier

Calendar Next session starts May 4, 2019 at 9 am, runs for 1 week
At this level you will learn the three sacred and ancient Reiki healing symbols, the definitions and practice drawing them. Receive your Reiki II level attunement, learn and practice distance Reiki and work with one another. Discuss building your Reiki practice and preparing sacred space for treatments. The class ends with your certificate and you are considered a practitioner and may practice Reiki on anyone. You must be certified in Reiki I to take this class.

Shed the Pounds with Hypnosis SI - Spring 2019

$59

with Marina Charron

Calendar Next session starts Jan 24, 2019 at 6 pm, runs for 4 weeks

If you know you “should” eat better, move more…etc, but struggle to stick to it, then this workshop is for you. Start learning to control how you eat, move more and feel better in this weight loss workshop. No starving yourself. No boring meal plans. No deprivation, experience real change for real life that is sustainable.

By using hypnosis, we can talk to the part of the mind responsible for creating the habits in the first place. We can create new, more positive habits that support you and your weight loss goals without constant struggle. Hypnosis is safe, effective and enjoyable. Many people report feeling very relaxed and empowered.

A $10 material fee is payable to instructor the first night of class.

Classes will be held on 1/24, 2/7 & 2/21

Shed the Pounds with Hypnosis SII - Spring 2019

$59

with Marina Charron

Calendar Next session starts Mar 7, 2019 at 6 pm, runs for 3 weeks

If you know you “should” eat better, move more…etc, but struggle to stick to it, then this workshop is for you. Start learning to control how you eat, move more and feel better in this weight loss workshop. No starving yourself. No boring meal plans. No deprivation, experience real change for real life that is sustainable.

By using hypnosis, we can talk to the part of the mind responsible for creating the habits in the first place. We can create new, more positive habits that support you and your weight loss goals without constant struggle. Hypnosis is safe, effective and enjoyable. Many people report feeling very relaxed and empowered.

A $10 material fee is payable to instructor the first night of class.

Classes will be held on 3/7, 3/21 & 4/4





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