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Biddeford Adult Education

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Health & Wellness

in Personal Enrichment

Reiki II - Fall 2017


with Rachel Pelletier

Calendar Nov 4, 2017 at 10 am, runs for 1 week

At this level you will learn the three sacred and ancient Reiki healing symbols, the definitions and practice drawing them. Receive your Reiki II level attunement, learn and practice distance Reiki and work with one another. Discuss building your Reiki practice and preparing sacred space for treatments. The class ends with your certificate and you are considered a practitioner and may practice Reiki on anyone. You must be certified in Reiki I to take this class.

Bring: Bottle of water and bagged lunch

Strength, Tone, and Tighten - Fall 2017


with Paula Truman

Calendar Nov 7, 2017 at 6 pm, runs for 7 weeks
Stronger muscles burn more calories! This class combines cardiovascular movements, strength training and core focus. Each session is a full body workout which will wrap up with active stretching. Please bring hand weights, and exercise mat.

Course will run

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