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Biddeford Adult Education



Enrich Yourself

in Personal Enrichment

7 Secrets to Mindful Organization
Registration Unavailable

7 Secrets to Mindful Organization

$45

with Roz Applebaum

How to Plan, Prioritize & Take Action to Save Time, Energy, & Resources

  1. Prioritize – What’s Most Important & When? Sorting through Brain Clutter
  2. Effective List Making – Tackling the Endless “To Do” Projects & Tasks
  3. Conscious Calendaring – Paper & Digital Rules
  4. Organizing Your Physical & Digital Spaces – One Step at a Time
  5. Overcoming Procrastination & Perfectionism (the Overwhelmed Brain)
  6. Become a Better Person in Relationships Using Basic Organizational Tools
  7. Planning Strategies to Live in Peace & Joy – Minimizing Stress & Chaos

Class will be a combination of lecture and interactive workgroups. Students need to be 18 or older.

Interactive Guided Journaling - Balance Your Self with Care

$45

with Anne Sirois

Calendar Next available session starts May 1, 2024 at 6:30 pm, runs for 1 week

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc., to experience more joy, less stress in your daily life, in packed, highly interactive guided journaling courses. No writing experience necessary.

Just ONCE Piano for Busy People

$29

with Don Pride

Calendar Next available session starts May 7, 2024 at 6 pm

Some music teachers may not want you to know this, but you don’t need years of weekly lessons to learn piano. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. How do we do it? While regular piano teachers teach note reading, piano professionals use chords. And you can learn all the chords you’ll need to play any song in this one session. Any song. Any style. Any key. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop.

Students need to be 18 or older.

$29 will be due to instructor the night of class for the workbook and practice DVD.

Just ONCE Guitar for Busy People

$29

with Don Pride

Calendar Next available session starts May 14, 2024 at 6 pm

Have you ever wanted to learn the guitar but simply ?nd it difficult to ?nd the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Bring your acoustic guitar.

 

$29 will be due to instructor the night of class for the workbook and practice DVD.

Class limited to 15 students.

For ages 13+.

For more information go to justonceclasses.com

Interactive Guided Journaling - Living Your Strongest and Greatest Life

$45

with Anne Sirois

Calendar Next available session starts Jun 5, 2024 at 6:30 pm, runs for 1 week

Get a bird’s eye view and a worm’s eye view of your career, business, relationships, philanthropy, finances, self- care, etc., to experience more joy, less stress in your daily life, in packed, highly interactive guided journaling courses. No writing experience necessary.





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