Strength, Tone, and Tighten - Spring 2018
with Paula Truman
Stronger muscles burn more calories! This class combines cardiovascular movements, strength training and core focus. Each session is a full body workout which will wrap up with active stretching.
lease bring hand weights, and exercise mat.
Jan 30 - Mar 20th, 2018
Tue for 7 weeks from 6:30 - 7:30 pm
189 Alfred Street
Biddeford, ME 04005 Get directions
Room: Room 16