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Biddeford Adult Education

Strength, Tone, and Tighten - Spring 2018

with Paula Truman


Stronger muscles burn more calories! This class combines cardiovascular movements, strength training and core focus. Each session is a full body workout which will wrap up with active stretching.

lease bring hand weights, and exercise mat.

  • Jan 30 - Mar 20th, 2018
    Tue for 7 weeks from 6:30 - 7:30 pm

Learning Center

189 Alfred Street
Biddeford, ME 04005 Get directions

Room: Room 16

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