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Biddeford Adult Education

Strength, Tone, and Tighten - Fall 2017

with Paula Truman


Class has begun
Stronger muscles burn more calories! This class combines cardiovascular movements, strength training and core focus. Each session is a full body workout which will wrap up with active stretching. Please bring hand weights, and exercise mat.

Code: 6200.
Nov 7 - Dec 19th, 2017
Tue for 7 weeks from 6:00 - 7:00 pm

John F. Kennedy School

64 West Street
Biddeford, ME 04005 Get directions

Room: Multipurpose Room

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